Exercise Programming
Rebuilding strength, stability, and preventing future injuries.
Our exercise programs are uniquely designed to address your specific condition, targeting weaknesses and helping you progress beyond just recovery, ensuring long-term stability and injury prevention.
Prevent Injuries
Address weaknesses to prevent future injuries and reduce the initial cause of pain.
Regain Stability
Focus on stability and control to promote healing.
Return to Your Active Life
Helping you regain strength and confidence to return to your favorite activities and lifestyle.
General Physiotherapy
Comprehensive assessments and treatments to restore health and function.
Our general physiotherapy services include a thorough assessment, a personalized treatment plan, and expert guidance on your journey to recovery. We aim to treat the root cause of your injury or condition and empower you with knowledge and tools for long-term health.
Process
1. Assessment
In-depth evaluation of your injury or condition.
2. Personalized Plan
Customized treatment plan based on your needs and goals.
3. Hands-On Treatment
Implementing manual therapy, exercises, and modalities.
4. Progress Monitoring
This includes follow-up appointments and ongoing adjustments to the plan as your recovery progresses.
Specific Techniques Used
Trigger Point & Myofascial Release
Target muscle tension to reduce pain and improve mobility.
Joint Mobilizations & Manipulations
Enhance joint function and relieve discomfort.
Targeted Strengthening & Stretching
Tailored exercises to build strength and flexibility.
Acupuncture & Modalities
Techniques like acupuncture, cryotherapy, and electrical modalities to support healing.